{"id":26978,"date":"2026-02-25T07:50:33","date_gmt":"2026-02-25T07:50:33","guid":{"rendered":"https:\/\/mm-news.xyz\/?p=26978"},"modified":"2026-02-25T07:50:33","modified_gmt":"2026-02-25T07:50:33","slug":"%e1%80%9b%e1%80%94%e1%80%ba%e1%80%80%e1%80%af%e1%80%94%e1%80%ba%e1%80%99%e1%80%bc%e1%80%ad%e1%80%af%e1%80%b7-%e1%80%9c%e1%80%b1%e1%80%91%e1%80%af%e1%80%8a%e1%80%85%e1%80%ba%e1%80%8a%e1%80%99%e1%80%ba","status":"publish","type":"post","link":"https:\/\/mm-news.xyz\/?p=26978","title":{"rendered":"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037 \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u1010\u100a\u103a\u101b\u103e\u102d\u1014\u1031\u1015\u103c\u102e\u1038 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1045 \u101e\u102d\u102f\u1037 \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u1014\u1031"},"content":{"rendered":"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u1000 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 world-air-quality index (AQI) \u101b\u1032\u1037 \u1016\u1031 \u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1001\u103b\u1000\u103a\u1021\u101b \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\nAQI \u101b\u1032\u1037 \u1016\u1031\u102c\u103a\u1015\u103c\u1001\u103b\u1000\u103a\u1021\u101b \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038\u1000 \u1041\u1047\u1049 \u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"642722956](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/642722956_1232668765711004_4519718222768089432_n.jpg\")
\r\n\r\n\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u101f\u102c \u1012\u102e\u1000\u1014\u1031\u1037 \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1047\u1014\u102c\u101b\u102e\u1000 \u1021\u1006\u1004\u1037\u103a \u1043 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1001\u1032\u1037\u101b\u102c\u1000 \u1014\u1031 \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1000\u102d\u102f \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n\u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038 \u1040 \u1000\u1014\u1031 \u1045\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u103c\u102e\u1038 \u1045\u1040 \u1000\u1014\u1031 \u1041\u1040\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u1021\u101e\u1004\u1037\u103a\u1021\u1010\u1004\u1037\u103a \u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1000\u102c\u104a \u1041\u1040\u1041 \u1000\u1014\u1031 \u1041\u1045\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1031\u102c\u1037 \u101c\u1031\u1011\u102f\u1021\u101e\u1004\u1037\u103a\u1021\u1010\u1004\u1037\u103a \u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"642708631](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/642708631_1232668889044325_6164850465409326505_n.jpg\")
\r\n\r\n\u101a\u1001\u102f \u101b\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u103d\u1004\u103a\u1038 \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u104f \u101c\u1031\u1011\u102f\u1019\u103e\u102c \u1019\u103c\u1030\u1006\u102d\u102f\u1004\u103a\u1038\u101e\u100a\u1037\u103a\u101e\u1016\u103d\u101a\u103a \u1019\u103c\u1004\u103a\u1000\u103d\u1004\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u1014\u1031\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 IQAir \u101d\u1018\u103a\u1006\u102d\u102f\u1000\u103a\u1010\u103d\u1004\u103a \u1016\u1031\u102c\u103a\u1015\u103c\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1021\u101b \u101a\u1014\u1031\u1037 (\u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e\u101c \u1042\u1043 \u101b\u1000\u103a) \u1010\u103d\u1004\u103a 161 US AQI\u207a \u101b\u103e\u102d\u1000\u102c \u101a\u1004\u103a\u1038\u1015\u1019\u102c\u100f\u1019\u103e\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u101e\u1004\u1037\u103a\u101c\u103b\u1031\u102c\u103a\u101e\u1031\u102c\u1021\u1006\u1004\u1037\u103a\u101f\u102f \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n\u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u1019\u103e\u102c \u101c\u1031\u1011\u102f\u1011\u1032\u1010\u103d\u1004\u103a \u1019\u102e\u1038\u1001\u102d\u102f\u1038\u104a \u1013\u102c\u1010\u103a\u1004\u103d\u1031\u1037\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u104a \u1016\u102f\u1014\u103a\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1019\u103c\u1030\u1001\u102d\u102f\u1038\u104a \u1021\u1014\u1036\u1037\u1021\u101e\u1000\u103a\u104a \u101b\u1031\u1001\u102d\u102f\u1038\u101b\u1031\u1004\u103d\u1031\u1037\u1019\u103b\u102c\u1038\u1019\u103e\u102c \u101b\u103e\u102d\u101e\u1004\u1037\u103a\u1010\u1032\u1037\u1015\u1019\u102c\u100f\u1011\u1000\u103a \u1015\u102d\u102f\u1015\u103c\u102e\u1038\u1019\u103b\u102c\u1038\u1015\u103c\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038 \u1000\u103b\u1006\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"641687061](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/641687061_1232668725711008_5410364098234092481_n.jpg\")
\r\n\r\n\u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038 (AQI) \u101e\u102f\u100a\u1019\u103e \u1045\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d\u1015\u102b\u1000 \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1015\u103c\u102e\u1038 \u1045\u1040 \u1019\u103e \u1041\u1040\u1040 \u1021\u1000\u103c\u102c\u1038\u101b\u103e\u102d\u1015\u102b\u1000 \u1021\u101c\u101a\u103a\u1021\u101c\u1010\u103a\u1021\u1006\u1004\u1037\u103a\u101b\u103e\u102d\u1000\u102c \u1041\u1040\u1041 \u1019\u103e \u1041\u1045\u1040 \u1021\u1000\u103c\u102c\u1038\u101b\u103e\u102d\u1015\u102b\u1000 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u101c\u103d\u101a\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u101c\u1031\u1011\u102f\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n\u1021\u101c\u102c\u1038\u1010\u1030 \u1041\u1045\u1041 \u1000\u1014\u1031 \u1042\u1040\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u1000 \u1006\u102d\u102f\u1038\u1006\u102d\u102f\u1038\u101d\u102b\u1038\u101d\u102b\u1038 \u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1042\u1040\u1041 \u1000\u1014\u1031 \u1043\u1040\u1040 \u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1000\u102c\u104a \u1043\u1040\u1041 \u1021\u1011\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u101c\u1031\u1011\u102f\u1000 \u1021\u101b\u1031\u1038\u1015\u1031\u102b\u103a \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1021\u1011\u102d \u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"641687060](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/641687060_1232668839044330_4388711556047332049_n.jpg\")
\r\n\r\n\u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1015\u103c\u1004\u103a\u101e\u103d\u102c\u1038\u101c\u102c\u101b\u1004\u103a \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101b\u1001\u1000\u103a\u1001\u1032\u1015\u103c\u102e\u1038 \u101b\u1004\u103a\u1018\u1010\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u101c\u102c\u101b\u1004\u103a\u104a \u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u1010\u1021\u102c\u1038 \u1006\u102d\u102f\u1038\u101c\u102c\u101b\u1004\u103a \u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1030\u1038\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1016\u103c\u1005\u103a\u101c\u102c\u101b\u1004\u103a \u104a \u1014\u103e\u102c\u1001\u1031\u102b\u1004\u103a\u1038\u1011\u1032\u1019\u103e\u102c \u101b\u103e\u1010\u1010\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102d\u102f\u1038 \u1006\u102d\u102f\u1038\u101d\u102b\u1038\u1005\u103d\u102c\u101b\u101c\u102c\u101b\u1004\u103a \u1014\u102e\u1038\u1005\u1015\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1014\u1031\u101b\u102c\u1010\u103d\u1031\u1019\u103e\u102c \u1001\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102f\u101e\u1019\u103e\u102f\u1001\u1036\u101a\u1030\u1016\u102d\u102f\u1037 U- Report Myanmar \u1000 \u1021\u101e\u102d\u1015\u1031\u1038 \u1011\u102f\u1010\u103a\u1015\u103c\u1014\u103a\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n\u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101e\u1030\u1010\u103d\u1031\u104a \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1010\u103d\u1031\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u102d\u1001\u1004\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101b\u1004\u103a\u1000\u103c\u1015\u103a\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u101e\u1030\u1010\u103d\u1031 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u101e\u1010\u102d\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u101e\u1010\u102d\u1015\u1031\u1038\u1011\u102f\u1010\u103a\u1015\u103c\u1014\u103a\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"641644624](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/641644624_1232668635711017_7192464516967411241_n.jpg\")
\r\n\r\n\u1015\u103c\u102e\u1038\u1001\u1032\u1037\u101e\u100a\u1037\u103a \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c\u1015\u102d\u102f\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u104f \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1019\u103e\u102c \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u101b\u103e\u102d\u1001\u1032\u1037\u101e\u100a\u103a\u104b\r\n\r\n\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103e\u102c \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f \u1021\u101c\u103d\u1014\u103a\u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1014\u1031\u101c\u102d\u102f\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u1016\u103c\u1005\u103a\u1019\u1014\u1031 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u101b\u1019\u100a\u1037\u103a \u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038 (\u101e\u1010\u102d\u1015\u1031\u1038\u1014\u103e\u102d\u102f\u1038\u1006\u1031\u102c\u103a\u1001\u103b\u1000\u103a)\r\n\r\n\u1012\u102e\u101b\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103e\u102c \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u1019\u103c\u1004\u103a\u101b\u1018\u1032 \u1019\u102d\u102f\u1038\u1021\u102f\u1036\u1037\u101e\u101c\u102d\u102f\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u102c \u101e\u1010\u102d\u1011\u102c\u1038\u1019\u102d\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u101f\u102c \u101b\u102c\u101e\u102e\u1025\u1010\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f (Air Pollution) \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 AQI (Air Quality Index) 150 \u1000\u103b\u1031\u102c\u103a\u1021\u1011\u102d \u101b\u103e\u102d\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n![\"641534825](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/641534825_1232668675711013_266816453731003583_n.jpg\")
\r\n\r\n\u1012\u102e\u101c\u102d\u102f\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u101b\u101c\u1031\u1021\u1031\u102c\u1004\u103a \u1012\u1031\u102b\u1000\u103a\u1010\u102c\u101b\u1010\u1014\u102c \u1019\u103e \u1019\u103b\u103e\u101d\u1031\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u101e\u1004\u1037\u103a\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1009\u103a\u101b\u1019\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n✅ \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u101e\u100a\u1037\u103a \u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038 (Do’s)\r\n\r\n🏠 \u1021\u102d\u1019\u103a\u1011\u1032\u1019\u103e\u102c\u1015\u1032 \u1014\u1031\u1015\u102b – \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1019\u103b\u103e \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u102b\u104b\r\n\r\n😷 Mask \u1010\u1015\u103a\u1015\u102b – \u1019\u1016\u103c\u1005\u103a\u1019\u1014\u1031 \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u101b\u101b\u1004\u103a Mask (N95 \u1006\u102d\u102f \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038) \u1010\u1015\u103a\u1006\u1004\u103a\u1015\u102b\u104b\r\n\r\n💧 \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b – \u101b\u1031\u1014\u103d\u1031\u1038 (\u101e\u102d\u102f\u1037) \u1021\u1015\u1030\u101e\u1031\u102c\u1000\u103a\u1005\u101b\u102c\u101c\u1031\u1038\u1010\u103d\u1031\u1000 \u101c\u100a\u103a\u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1015\u102b\u1010\u101a\u103a\u104b\r\n\r\n🚪 \u101c\u1031\u101c\u102f\u1036\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b – \u1021\u102d\u1019\u103a\u1010\u1036\u1001\u102b\u1038\u1014\u1032\u1037 \u1015\u103c\u1010\u1004\u103a\u1038\u1015\u1031\u102b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u104b Air Purifier \u101b\u103e\u102d\u101b\u1004\u103a \u1016\u103d\u1004\u1037\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1021\u102d\u1019\u103a\u1019\u103e\u102c \u1016\u102f\u1014\u103a\u1019\u1011\u1021\u1031\u102c\u1004\u103a \u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u101b\u1031\u1038\u101c\u102f\u1015\u103a\u1015\u102b\u104b\r\n\r\n❌ \u1019\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u101e\u1031\u102c\u1021\u101b\u102c\u1019\u103b\u102c\u1038 (Don’ts)\r\n\r\n🏃♂️ Outdoor Exercise \u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037 – \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a \u1015\u103c\u1031\u1038\u1010\u102c\u104a \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1010\u102c\u104a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u101b\u1015\u103a\u1011\u102c\u1038\u1015\u102b\u104b\r\n\r\n🪟 \u1015\u103c\u1010\u1004\u103a\u1038\u1015\u1031\u102b\u1000\u103a \u1019\u1016\u103d\u1004\u1037\u103a\u1015\u102b\u1014\u1032\u1037 – \u1021\u1015\u103c\u1004\u103a\u1000 \u1019\u102e\u1038\u1001\u102d\u102f\u1038\u1004\u103d\u1031\u1037\u1014\u1032\u1037 \u101c\u1031\u100a\u1005\u103a\u1010\u103d\u1031 \u1021\u102d\u1019\u103a\u1011\u1032\u101d\u1004\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u101c\u102d\u102f\u1037\u1015\u102b\u104b\r\n\r\n🚬 \u1021\u102d\u1019\u103a\u1010\u103d\u1004\u103a\u1038 \u1019\u102e\u1038\u1001\u102d\u102f\u1038\u1011\u103d\u1000\u103a\u1010\u102c \u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b – \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1021\u1019\u103d\u103e\u1031\u1038\u1010\u102d\u102f\u1004\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u104a \u1019\u102e\u1038\u101e\u103d\u1031\u1038\u1019\u102e\u1038\u1016\u102d\u102f \u101e\u102f\u1036\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037\u104b\r\n\r\n⚠️ \u1021\u1011\u1030\u1038\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u101b\u1019\u100a\u1037\u103a\u101e\u1030\u1019\u103b\u102c\u1038\r\n\r\n\u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u104a \u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101b\u103d\u101a\u103a\u1021\u102d\u102f\u1019\u103b\u102c\u1038\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u102d\u1001\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1014\u103e\u101c\u102f\u1036\u1038\/\u1021\u1006\u102f\u1010\u103a \u101b\u1031\u102c\u1002\u102b\u1021\u1001\u1036\u101b\u103e\u102d\u101e\u1030\u1019\u103b\u102c\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u1010\u102d\u1011\u102c\u1038\u1015\u102b\u104b\r\n\r\n\u1021\u1000\u101a\u103a\u104d \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101b\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u101b\u1004\u103a\u1018\u1010\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u103b\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1038\u1019\u101b\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u103b\u1000\u103a\u1005\u102d\u101a\u102c\u1038\u101a\u1036\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1015\u102b\u1000 \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1019\u103c\u1014\u103a\u1006\u102f\u1036\u1038 \u1015\u103c\u101e\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1015\u102b\u104b\r\n\r\n\u1012\u1031\u102b\u1000\u103a\u1010\u102c\u101b\u1010\u1014\u102c (M.B.,B.S – YGN, Diploma in Family Medicine)\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_004837.jpg\")
\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_004951.jpg\")
\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_005002.jpg\")
\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_005011.jpg\")
\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_005020.jpg\")
\r\n\r\n![\"Mm](\"http:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/mm-news.xyz-2026-02-24_005032.jpg\")
","protected":false},"excerpt":{"rendered":"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u1000 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 world-air-quality index (AQI) \u101b\u1032\u1037 \u1016\u1031 \u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1001\u103b\u1000\u103a\u1021\u101b \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b AQI \u101b\u1032\u1037 \u1016\u1031\u102c\u103a\u1015\u103c\u1001\u103b\u1000\u103a\u1021\u101b \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038\u1000 \u1041\u1047\u1049 \u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u101f\u102c \u1012\u102e\u1000\u1014\u1031\u1037 \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1047\u1014\u102c\u101b\u102e\u1000 \u1021\u1006\u1004\u1037\u103a \u1043 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1001\u1032\u1037\u101b\u102c\u1000 \u1014\u1031 \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1000\u102d\u102f \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038 \u1040 \u1000\u1014\u1031 \u1045\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u103c\u102e\u1038 […]","protected":false},"author":2,"featured_media":26981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037 \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u1010\u100a\u103a\u101b\u103e\u102d\u1014\u1031\u1015\u103c\u102e\u1038 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1045 \u101e\u102d\u102f\u1037 \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u1014\u1031 - Myanmar News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mm-news.xyz\/?p=26978\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037 \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u1010\u100a\u103a\u101b\u103e\u102d\u1014\u1031\u1015\u103c\u102e\u1038 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1045 \u101e\u102d\u102f\u1037 \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u1014\u1031\" \/>\n<meta property=\"og:description\" content=\"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f\u1000 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 world-air-quality index (AQI) \u101b\u1032\u1037 \u1016\u1031 \u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1001\u103b\u1000\u103a\u1021\u101b \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b AQI \u101b\u1032\u1037 \u1016\u1031\u102c\u103a\u1015\u103c\u1001\u103b\u1000\u103a\u1021\u101b \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038\u1000 \u1041\u1047\u1049 \u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u101b\u1032\u1037 \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u101f\u102c \u1012\u102e\u1000\u1014\u1031\u1037 \u1016\u1031\u1016\u1031\u102c\u103a\u101d\u102b\u101b\u102e \u1042\u1043 \u101b\u1000\u103a \u100a \u1047\u1014\u102c\u101b\u102e\u1000 \u1021\u1006\u1004\u1037\u103a \u1043 \u1014\u1031\u101b\u102c\u1019\u103e\u102c \u101b\u103e\u102d\u1001\u1032\u1037\u101b\u102c\u1000 \u1014\u1031 \u100a \u1048 \u1014\u102c\u101b\u102e\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1021\u1006\u1004\u1037\u103a \u1042 \u1014\u1031\u101b\u102c\u1000\u102d\u102f \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1011\u102f\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u1014\u103a\u1038 \u1040 \u1000\u1014\u1031 \u1045\u1040 \u1021\u1010\u103d\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1011\u102f\u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u103c\u102e\u1038 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mm-news.xyz\/?p=26978\" \/>\n<meta property=\"og:site_name\" content=\"Myanmar News\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T07:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mm-news.xyz\/wp-content\/uploads\/2026\/02\/641534825_1232668675711013_266816453731003583_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Baby Yit Lone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Baby Yit Lone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mm-news.xyz\\\/?p=26978#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mm-news.xyz\\\/?p=26978\"},\"author\":{\"name\":\"Baby Yit Lone\",\"@id\":\"https:\\\/\\\/mm-news.xyz\\\/#\\\/schema\\\/person\\\/05f37cd5f519e2ee7c59144ff55f9743\"},\"headline\":\"\u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1019\u103c\u102d\u102f\u1037 \u101c\u1031\u1011\u102f\u100a\u1005\u103a\u100a\u1019\u103a\u1038\u1019\u103e\u102f \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u1010\u100a\u103a\u101b\u103e\u102d\u1014\u1031\u1015\u103c\u102e\u1038 \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1006\u1004\u1037\u103a \u1045 \u101e\u102d\u102f\u1037 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